Jason Walsh puts all his clients through a grueling set of plyometrics, quick yet powerful exercises that tone the body while burning fat. Walsh also has Jessica do weight training to tone her body, Jessica Biel says:. I have an amazing trainer, Jason Walsh, who I work with two or three times a week. We do lots of circuit and strength training, especially for my legs and back, because its quite weak from years of gymnastics. The goal of the Jessica Biel workout is to make sure that her body is thin and toned. The workouts revolve around doing all cardio, circuit training, and yoga.
Jessica Biel Workout & Diet: Get Her Secrets To Staying Thin | Pop Workouts
Jessica Biel showed off her body in a bikini during a day at the beach with her family in Maui last week. The actress wore a loose tank top and pants on the sand before wading in the ocean in a black two-piece. We last saw Jessica in a bikini during her birthday getaway in Barbados back in March, and it seems as though her beach body still has people talking. Jessica's recent vacation come on the heels of her big return to TV; she appeared alongside Zooey Deschanel in the season four premiere of New Girl earlier this month, marking the first time she's hit the small screen since starring on 7th Heaven in the '90s — coincidentally, Jessica reunited with her former costars for a sweet family-style dinner that same week, and her onscreen sister Beverley Mitchell shared a cute photo via Twitter. While Jessica is hitting the beach in Hawaii, her husband, Justin Timberlake , has been mixing work and play on the other side of the globe.